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Benefits of Oral Health


How a Salt Water Mouth Rinse Benefits Oral HealthHow a Salt Water Mouth Rinse Benefits Oral Health

Dental health is a thing. It’s not just about brushing your teeth and flossing, either; keeping your teeth, gums, and tongue healthy requires a comprehensive effort. Now, don’t let that scare you — there are simple ways to take care of your dental health, and many of them don’t involve extra visits to the dentist’s chair. One of those remedies that you can do on your own is a salt rinse.

What is a Salt Rinse and Why Should I Use It?

A salt rinse is exactly what it sounds like — salt mixed with warm water. Furthermore, taking a salt rinse is also as easy as it sounds — just swish it around your mouth, spit it out, and repeat. But why would you want to do this? Put plainly, taking a salt rinse can help your body heal itself. Here are some examples of why a salt rinse is great for your dental health:

  • Promotes healing: salt naturally helps wounds to heal, so using it after minor dental trauma or surgery is helpful for promoting rapid healing. It’s fantastic on overused vocal cords and sore throats as well.
  • Reduces bacteria in the mouth: this is important because where bacteria thrives, so does illness. When you take a salt rinse, the bacterium is subjected to an alkaline environment that makes it harder for spores to thrive and breed.
  • An addition to traditional cleaning methods: salt is a great addition to your oral regimen. A salt wash will help remove particles of food that are stuck in your teeth. If left there, those particles could irritate and inflame your gums.
  • Removes smells: you might be surprised to learn this, but swishing a little salt water around your mouth will change the way your mouth smells. It’s a great alternative to traditional mouthwash that contains alcohol. It doesn’t burn like alcohol does, so it’s an available option for those who can’t handle the sting.
  • Cost effective: salt is one of the most consumable products in the world. Every culture uses it in one form or another and for various reasons, both medicinal and as food. Salt is also one of the cheapest ingredients you can find in the supermarket, and that is, by far, one of the best reasons that this versatile ingredient should be added to your daily regimen.


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